DRINK WATER
A cool glass of chilled spring
water provides many benefits for health and beauty. Water regulates our temperature, eliminates
toxins, keeps us hydrated, lubricates joints and so much more.
It’s vital to our existence of
course and essential to a clear smooth complexion. Drinking the necessary amount of water
everyday carries skin beautifying nutrients everywhere they are needed to keep
skin supple and well hydrated.
Even
using water with skincare products to cleanse, exfoliate, and moisturize our
skin is essential topically as well.
REMEMBER THE C
Vitamin C is
a nutrient our bodies require every day to function at its best. Vitamin C is an antioxidant so it helps
prevent free radical damage.
Foods rich in
vitamin C include sweet peppers, oranges, kiwi fruit, broccoli, and strawberries. There are many delicious sources of this
necessary nutrient.
Eating food
rich in vitamin C helps make collagen in our skin which makes helps keep our
faces smooth and firm.
TEA IS THE
NEW COFFEE
We love coffee and tea is our new BFF. Tea is also rich in healthy antioxidants that
help us live our best every day.
Antioxidants in tea and also from juicing fresh produce supplies our
skin with beauty boosting antioxidants.
Drinking herbal teas is also an amazing way to drink more
water. It’s good iced during the summer
and warm during the cooler months.
Sipping tea is a way to wind down and relax. Green tea and Black tea have levels of
caffeine that also help keep us a little more focused when needed.
VITAMIN A GETS AN A+
Vitamin A is another antioxidant and it’s
important for good vision, cell functions, immune system health, bone growth
and more. Enjoying foods rich in vitamin
A helps keep our skin clear and smooth.
Foods rich in vitamin A include sweet
potatoes, spinach, carrots, pumpkin, cantaloupe, broccoli, and mangos. And there are many many more!
JUST RELAX
Relaxing is
good for us and essential to wellness, great news!
Relaxing minimizes the formation of fine lines on the face and keeps our
skin from practicing wrinkles.
Getting a
massage, taking a yoga class, leisure travel and other wellness activities can
help us enjoy each day and look great while doing it.
EMBRACE EXERCISE
Exercising and meditating feed a positive attitude that results in a
pleasing countenance. And of course it
keeps us fit, strong, flexible and alert.
Find a type you enjoy and that fits your lifestyle and doc’s orders. Exercising keeps our bodies, which includes
our faces, fit and lifted.
BEAUTY SLEEP
Sleeping in adequate amounts helps our skin can replenish itself. Clearer healthy looking skin is just a few
winks away.
R & R can help us improve our mood, think more clearly, and be ready
for full productive and enjoyable days upon days!
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